Nutricares Blogs
Nutrition for Seniors: Preventing Malnutrition in Later Years
As people age, the body’s nutritional needs change significantly. Many seniors struggle with reduced appetite, chewing or swallowing difficulties, and health conditions that affect digestion and absorption of nutrients. These challenges often lead to malnutrition,...
Managing PCOS/PCOD with Diet: A Balanced Approach
Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD) are common health conditions that affect women, especially during their reproductive years. Both are linked to hormonal imbalances and can cause symptoms like irregular periods, weight gain, acne,...
Foods to Eat & Avoid in Fatty Liver: A Practical Guide
Fatty liver disease is becoming very common in India and around the world. With changing lifestyles, stress, less physical activity, and high-calorie diets, many people experience fat buildup in their liver without even realizing it. In fact, fatty liver often doesn’t...